The Flow System - Train at Home Program - Beginner

Repetition is the key to mastery of any technique. Reinforce the fundamentals and understand the subtleties of the bo staff with this great home study program. Learn techniques right from the creator of the curriculum himself, Jackson Rudolph.

What's Included:

Videos of Jackson Rudolph breaking down in detail the techniques and combos you have been learning from your instructor.

BONUS: New drills from maDrills to help you master the techniques!

In all, you get exclusive access to 35 of Jackson's fundamental techniques to hone your bo staff skills!