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Train at home

Learn to kick faster, higher and stronger with these train at home videos.

3 Kicking Bag Drills

3 Wavemaster Kicking Bag Drills for Taekwondo, Karate, or Martial Arts!

10 Min Taekwondo Kicking Workout

Follow along this routine for a quick 10-minute kicking workout for Martial Arts, Taekwondo, or Karate!

5 Drills to Help You Kick Higher

10-MIN SPLITS STRETCHING ROUTINE FOR MARTIAL ARTS

Follow along the routine for a quick 10-minute stretching routine to help you get higher kicks for Martial Arts, Taekwondo, or Karate!

10-MIN WORKOUT FOR HIGHER KICKS

Follow along the routine for a quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate!

5 Sparring Drills to Help You Kick Faster

5 Drills to Add to Your Sparring Workout to Help You Improve Your Speed, Agility, Footwork, and Endurance for Taekwondo Sparring

5 Drills to Improve Your Sparring

5 Drills to Add to Your Sparring Workout to Help You Improve Your Speed, Agility, Footwork, and Endurance for Taekwondo Sparring

5 Agility Drills to Help Improve Your Speed

4 Speed/Agility Drills using Cones, Ladders, Hurdle, Stepper, and Rings to Help You Get Faster in Taekwondo, Karate, or Martial Arts.

Samery's Shopping List

Wavemaster 2XL Pro

Wavemaster 2XL Pro

Made with high-density foam padding for maximum impact absorption, the Wavemaster 2XL Pro features the most padding of all the Wavemaster bags.

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Skill Dice

Can’t decide what to train? Leave it up to the luck of the roll with Skill Dice!

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Adjustable Hurdle

Perfect for improving coordination, speed and athletic development, the agility hurdle adjusts to two height levels: 8" or 12".

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Strive Medicine Ball

This medicine ball is perfect for total body fitness training. Build and tone muscle while improving coordination and endurance.

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Powerline Force Shield

Powerline Force Shield

Perfect for high-impact kicks and punches, this shield is constructed of 9-inch thick foam and 16 oz. reinforced vinyl.

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Tri-Color Competition Bo

This new Competition Bo Staff is handcrafted in the USA from  high-quality poplar wood.

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Brave Body Shield

The Body Shield is one of the most popular targets in martial arts, including boxing, kickboxing, karate, taekwondo, krav maga, and self-defense training.

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Brave Punch Mitts

Brave Punch Mitts

Century’s Brave Punch Mitt is made with our unique Advanced Foam Core (AFC), which provides superior comfort for the wearer and increased impact absorption for the striker. 

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